Jaime's Journal: Reiki, Life Coaching, and Finding Your Inner Peace

Positive affirmations aren't just some airy-fairy sayings; they can actually help your brain learn new tricks, leading to real changes in how you feel and think. Let's have a proper look at the cool science behind how they work and how you can get in on the action.  

Crystals have captivated hearts and minds for centuries, offering a beautiful blend of natural beauty and energetic properties. If you're looking to enhance your well-being or simply add some sparkle to your life, these 5 crystals are the perfect starting point.

So, what exactly is distance Reiki?Simply put, it's Reiki energy that's sent across space and time. In traditional, in-person Reiki, the practitioner places their hands on or near the recipient to channel healing energy.

One of the simplest and most effective ways to enhance your physical and mental health is by bringing a touch of nature indoors. Houseplants aren't just decorative; they're powerful allies in our quest for a healthier, happier life. Let's take a look at the top 10 houseplants that can transform your living space into a sanctuary of wellness.

This simple ritual has many scientifically proven health benefits. These benefits include reducing stress, improving physical and mental health, and enhancing energy and vitality. It is a traditional way of cleansing and healing the body, mind, and spirit. The practice is also used to help purify and protect the home, as well as to cleanse the environment. It is believed that smudging helps to alleviate the symptoms of asthma and allergies, as well as improve the health of the respiratory system and the nervous system. Additionally, smudging helps to relieve symptoms of depression, anxiety, and anger.