Coaching - Life and Wellness Coaching

Free 20-Minute Coaching Consultation

Not sure if coaching is right for you? Book a free, no-pressure consultation and let’s talk it through. This is your chance to explore what coaching could do for your confidence, mindset, and wellbeing — with zero commitment.

What’s Included:

• 20-minute WhatsApp call or chat

• A chance to talk through your goals and challenges

• Guidance on which coaching package or approach suits you best

• A supportive, judgement-free space to see if we’re the right fit

Why Book a Free Consultation?

• Get clarity before committing to coaching

• Ask questions about how sessions work

• See if my style of coaching feels right for you

• Begin taking the first step toward building confidence and balance

Next Steps
After our chat, you can decide whether to continue with a single session, a 4-week plan, or a 10-week transformation. There’s no pressure — just honest support.

👉 Book your free consultation today and start exploring what’s possible for you.

1:1 Confidence & Wellbeing Coaching Online (Flexible Packages)

Feeling stuck, overwhelmed, or lacking confidence? My 1:1 coaching sessions give you clarity, focus, and support — all from the comfort of your home. With flexible packages, you can choose the level of support that works best for you.

Why Work With Me

• Flexible sessions: phone, WhatsApp, or in-person (Dagenham)

• Judgement-free, supportive coaching

• Practical tools you can use straight away

• Experience supporting ADHD, autism, and mental health challenges

Coaching Packages

• Free Consultation (20 mins, £0) → explore if coaching is right for you

• Pay As You Go (£35) → one focused 60-minute session for clarity and direction

• 4 Week Plan (£112) → build new habits with weekly accountability

• 10 Week Plan (£225) → deep transformation with ongoing support and progress check-ins

What You’ll Gain

• More confidence and self-trust

• Support to reduce anxiety and overthinking

• Tools to manage stress and overwhelm

• Mindset shifts that last beyond the sessions

• Better balance and focus in your life

Who It’s For
This coaching is perfect if you:

• Struggle with self-doubt or low confidence

• Want accountability to stay on track with your goals

• Are dealing with stress, anxiety, or burnout

• Need support tailored to ADHD, autism, or mental health challenges

Ready to Get Started?
Book your free consultation today and find the coaching support that’s right for you.

Struggling with self-doubt, negative thinking, or low confidence? This group coaching programme helps you shift your perspective, build resilience, and grow a more positive mindset — with the support of a small, encouraging group.

What’s Included:

• 4 weekly WhatsApp group coaching sessions

• Focus on mindset, resilience, and confidence

• Tools to challenge negative thoughts and reframe your thinking

• Supportive group of 4–12 people

Why Join?

• Learn practical mindset strategies

• Build confidence with consistent support

• Stay motivated by sharing progress with your group

• Affordable coaching in a safe, non-judgemental space

How It Works:

1. Pay £5 today to secure your spot

2. Receive your invoice for the remaining £25 (due 7 days before start)

3. Join your group and start your 4-week mindset journey

👉 Reserve your place in Positive Mindset Group Coaching today and start building a more confident, resilient you.