Here's how coaching can benefit you: Increased self-awareness: Coaching helps you understand your strengths, weaknesses, and limiting beliefs. Enhanced decision-making: Coaching can help you clarify your goals and make informed decisions. Improved problem-solving skills: Coaching empowers you to find creative solutions to challenges. Boosted confidence and motivation: I can help you believe in yourself and stay motivated. Greater work-life balance: Coaching can help you prioritise your time and reduce stress. Coaching is an investment in yourself, and I believe it should be accessible to everyone. I have various coaching options available. Have a look and see which you feel might suit you best. Or you might want to choose the free 20 minute telephone consultation. That way I will be able to help you to decide if coaching might be a good option for you or not and if so, which option to go with. Also, I like to offer the option of telephone calls or messaging over Whatsapp as I know not everyone is comfortable with calls.
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Schedule a free coaching consultation. We'll explore your goals and see if my coaching approach is the right fit for you. No commitment required. I will be in touch after you have checked out to arrange a convenient time and your preferred method of communication – phone call or WhatsApp messaging.
1:1 Life Coaching — Support for Confidence, Mindset & Mental Health
I offer flexible, judgement-free coaching to support your confidence, mindset, and mental wellbeing — no matter where you’re starting from.
You can choose how we work together:
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In-person coaching in Dagenham
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Phone coaching for clarity without distraction
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WhatsApp coaching (text or voice notes) for quiet, flexible support at your pace
Each session is one hour, focused on helping you gain clarity, reduce overwhelm, and feel more in control of your life.
💬 I specialise in:
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Life Coaching for clarity, direction and confidence
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Mental Health Coaching for anxiety, overthinking and emotional overwhelm
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Mindset Coaching to shift limiting beliefs and create more positive thought patterns
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Wellness Coaching to support your overall health and wellbeing journey
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Group Coaching (coming soon or available if you offer it!)
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Support for ADHD, autism, and neurodiverse clients
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Coaching aligned with the Law of Attraction and energy-based tools
Whether you're navigating burnout, dealing with self-doubt, or simply craving more balance, I’ll meet you where you're at — with compassion, humour, and no pressure.
💛 Ready to feel better about yourself?
Book a free, no-obligation consultation today. We'll have a relaxed chat about what you need and see if we’re a good fit.
Next group takes place on 1st January 2026
Unlock Your Desires: A 4-Week Journey to Manifestation Mastery
Are you ready to tap into the power of the Law of Attraction and create the life you truly desire? Many of us feel disconnected from our dreams, unsure how to bridge the gap between where we are and where we want to be. That's where I can guide you.
Join me, your law of attraction coach, for a transformative 4-week coaching experience, designed to equip you with the tools and techniques to master the art of manifestation. I'll help you align your energy, clarify your intentions, and attract the abundance you deserve.
What You'll Gain:
- Law of Attraction Principles: Learn the core principles of the Law of Attraction and how to apply them effectively.
- Manifestation Techniques: Discover proven techniques for visualising, affirming, and attracting your desired outcomes.
- Intention Setting & Clarity: Gain clarity on your desires and learn how to set powerful intentions.
- Energy Alignment: Understand how to align your energy with your desires to accelerate manifestation.
- Supportive Community: Connect with like-minded individuals in a welcoming WhatsApp group, offering encouragement and shared experiences.
- Personalised Goal Tracking: Utilise my dedicated coaching portal to monitor your progress and refine your manifestation practices.
- Flexible Engagement: Participate at your own pace. While I encourage daily interaction for optimal results, I understand the demands of modern life.
How it Works:
- The coaching group is hosted on WhatsApp Messenger, providing convenient access to daily content and community support.
- I recommend engaging with the group at least once or twice a day to maximise your learning and growth.
- While flexibility is key, consistent participation is vital for achieving lasting change.
Invest in Your Dreams:
This is an opportunity to invest in your future and unlock the power of manifestation. If you're ready to create a life filled with abundance, joy, and fulfilment, I invite you to join my community.
Ready to attract your dreams into reality?
As your law of attraction coach, I'm here to guide you every step of the way. Let's embark on this journey together!
Beyond the group, I offer flexible one-to-one coaching and support. Consider my pay-as-you-go sessions or package deals for a more tailored approach.
Click here to Learn More
Next group takes place on 1st January 2026
Next group takes place on 1st October 2025
A 4-Week Journey to Positive Thinking
Are you yearning to break free from the grip of negative thought patterns and rediscover your passion for life? Many of us find ourselves caught in a cycle of expecting the worst, feeling unmotivated and unsure how to reclaim our inner drive. That's where I can help.
Join me for a transformative 4-week coaching experience, designed to equip you with practical tools and techniques to cultivate a consistently positive mindset. I'll guide you in shifting your perspective, empowering you to approach each day with renewed energy and enthusiasm.
What You'll Gain:
- Proven Strategies: Learn effective methods to challenge negative thoughts and foster a more optimistic outlook.
- Daily Inspiration: Receive daily tips and motivational content to keep you inspired and focused.
- Personalised Goal Setting: Utilise my dedicated coaching portal to set achievable goals and track your progress.
- Supportive Community: Connect with like-minded individuals in a welcoming WhatsApp group, offering encouragement and shared experiences.
- Flexible Engagement: Participate at your own pace. While I encourage daily interaction for optimal results, I understand the demands of modern life.
How it Works:
- The coaching group is hosted on WhatsApp Messenger, providing convenient access to daily content and community support.
- I recommend engaging with the group at least once or twice a day to maximise your learning and growth.
- While flexibility is key, consistent participation is vital for achieving lasting change.
Invest in Yourself:
This is an opportunity to invest in your well-being and unlock your full potential. If you're ready to embrace a more positive and fulfilling life, I invite you to join my community.
Ready to turn that frown upside down?
I'm here to guide you every step of the way. Let's embark on this journey together!
Beyond the group, I offer flexible one-to-one coaching and support. Consider my pay-as-you-go sessions or package deals for a more tailored approach.
Click here to Learn More
Next group takes place on 1st October 2025
Next group takes place on 1st June 2025
Nourish Your Well-being: A 4-Week Journey to Holistic Health
Are you ready to prioritise your health and cultivate a balanced sense of well-being, encompassing both mind and body? Many of us struggle to maintain consistent healthy habits, feeling overwhelmed by the demands of modern life. That's where I can guide you.
Join me for a transformative 4-week coaching experience, designed to empower you with the tools and knowledge to achieve holistic health. I'll help you establish sustainable habits, cultivate mindfulness, and nurture your overall well-being.
What You'll Gain:
- Holistic Health Strategies: Learn practical techniques for improving physical and mental well-being.
- Mindfulness and Stress Reduction: Discover effective methods for managing stress and cultivating inner peace.
- Nutrition and Movement Guidance: Gain insights into nourishing your body and incorporating enjoyable movement into your routine.
- Sustainable Habit Formation: Learn how to establish and maintain healthy habits for long-term well-being.
- Personalised Goal Setting: Utilise my dedicated coaching portal to set achievable health goals and track your progress.
- Supportive Community: Connect with like-minded individuals in a welcoming WhatsApp group, offering encouragement and shared experiences.
- Flexible Engagement: Participate at your own pace. While I encourage daily interaction for optimal results, I understand the demands of modern life.
How it Works:
- The coaching group is hosted on WhatsApp Messenger, providing convenient access to daily content and community support.
- I recommend engaging with the group at least once or twice a day to maximise your learning and growth.
- While flexibility is key, consistent participation is vital for achieving lasting change.
Invest in Your Vitality:
This is an opportunity to invest in your long-term health and well-being. If you're ready to embrace a more balanced and vibrant life, I invite you to join my community.
Ready to prioritise your well-being and thrive?
I'm here to guide you every step of the way. Let's embark on this journey together!
Beyond the group, I offer flexible one-to-one coaching and support. Consider my pay-as-you-go sessions or package deals for a more tailored approach.
Click here to Learn More
Next group takes place on 1st June 2025
Next group takes place on 1st August 2025
Empowering Lives: A 4-Week ADHD Coaching Group (For Individuals with ADHD and Their Supporters)
Are you living with ADHD and seeking strategies for greater well-being? Or are you looking to better understand and effectively support someone with ADHD?
Join me for a transformative 4-week coaching group designed to empower both individuals with ADHD and those who support them. We'll explore practical tools and insights to foster holistic health and a deeper understanding of the ADHD experience.
The group will be small, consisting of just 2-4 people.
What You'll Gain:
- Holistic Well-being Strategies for ADHD: Learn techniques to improve mental and physical health, tailored for or applicable to ADHD.
- Mindfulness and Stress Management for the ADHD Brain: Discover effective ways to manage stress and cultivate inner peace, considering the nuances of ADHD.
- Nutrition and Movement for ADHD Support: Gain knowledge about how these areas can impact well-being for individuals with ADHD.
- Building Sustainable Habits with ADHD: Learn strategies for establishing and maintaining healthy routines that work for the ADHD brain.
- Supportive Community: Connect with a welcoming group of individuals with ADHD and their supporters on WhatsApp for encouragement and shared experiences.
- Flexible Participation: Engage at your own pace, with daily interaction encouraged for the best results.
How it Works:
This support group takes place on WhatsApp, offering easy access to daily content and community support. Aim to engage with the group once or twice daily to maximise your learning and growth. Consistent participation is encouraged for lasting impact.
Invest in Understanding and Growth:
This is an opportunity to invest in your own well-being with ADHD or in your ability to provide meaningful support to someone who has it. If you're ready to learn, connect, and thrive, join our community.
Ready to prioritise well-being and understanding ADHD?
I'm here to guide you. Let's begin!
Next group takes place on 1st August 2025
Beyond the group, I offer flexible one-to-one coaching and support. Consider my pay-as-you-go sessions or package deals for a more tailored approach.
Click here to Learn More
Next group takes place on 1st November 2025
Finding Your Tribe: A 4-Week Autism Coaching Group for Individuals and Supporters
Are you an autistic person looking for connection and strategies for a fulfilling life? Or are you supporting an autistic individual and seeking a deeper understanding of their experiences?
Join our 4-week coaching group, designed to bring together autistic individuals and their supporters in a small and supportive setting (2-4 people). We'll share experiences, learn practical tools, and foster a greater sense of well-being for everyone involved.
What We'll Explore Together:
Strategies for Holistic Well-being in Autism: Discuss and learn techniques to support mental and physical health, tailored to the autistic experience.
Navigating Stress and Finding Inner Peace: Explore mindfulness and stress management approaches that resonate with autistic individuals.
Understanding Sensory Needs, Nutrition, and Movement: Learn how these areas impact well-being for autistic individuals and how to create supportive approaches.
Building Effective Routines and Strategies: Share and learn about creating sustainable habits and approaches that work well for autistic individuals.
A Supportive WhatsApp Community: Connect with others who understand the joys and challenges of autism, both personally and through support roles.
Flexible Participation on WhatsApp: Engage with daily content and the community at your own pace, with regular interaction encouraged.
How Our Group Functions:
This coaching group will be hosted on WhatsApp, providing a convenient space for daily content and community interaction. To gain the most from this experience, we encourage you to engage with the group once or twice daily. Consistent participation helps build connections and fosters lasting learning.
Invest in Understanding and Connection:
This is an opportunity to invest in your own well-being as an autistic individual or to build stronger, more understanding relationships with the autistic people in your life. If you're ready to connect, learn from others, and grow together, we welcome you to our community.
Ready to connect with others and deepen your understanding of autism?
I'm here to guide our shared journey. Let's begin!
Next group takes place on 1st November 2025
Beyond the group, I offer flexible one-to-one coaching and support. Consider my pay-as-you-go sessions or package deals for a more tailored approach.
Click here to Learn More
Next group takes place on 1st December 2025
Finding Your Tribe: A 4-Week Mental Health Coaching Group for Individuals and Supporters
Are you navigating mental health challenges and looking for connection and strategies for greater well-being? Or are you supporting someone experiencing mental health difficulties and seeking a deeper understanding of their experiences?
Join our 4-week support group, designed to bring together individuals facing mental health challenges and their supporters in a small and supportive setting (2-4 people). We'll share experiences, learn practical tools, and foster a greater sense of well-being for everyone involved.
What We'll Explore Together:
Strategies for Holistic Mental Well-being: Discuss and learn techniques to support emotional, psychological, and social well-being.
Navigating Stress, Anxiety, and Low Mood: Explore coping mechanisms and self-care approaches for common mental health challenges.
Understanding the Impact of Lifestyle Factors: Learn how sleep, nutrition, movement, and social connection influence mental health.
Building Resilience and Healthy Coping Skills: Share and learn about creating sustainable strategies for managing difficult emotions and situations.
A Supportive WhatsApp Community: Connect with others who understand the ups and downs of mental health, both personally and through support roles.
Flexible Participation on WhatsApp: Engage with daily content and the community at your own pace, with regular interaction encouraged.
How Our Group Functions:
This support group will be hosted on WhatsApp, providing a convenient space for daily content and community interaction. To gain the most from this experience, we encourage you to engage with the group once or twice daily. Consistent participation helps build connections and fosters lasting learning.
Invest in Understanding and Connection:
This is an opportunity to invest in your own mental well-being or to build stronger, more understanding relationships with the people in your life who are navigating mental health challenges. If you're ready to connect, learn from others, and grow together, we welcome you to our community.
Ready to connect with others and deepen your understanding of mental health?
I'm here to guide our shared journey. Let's begin!
Next group takes place on 1st December 2025
Beyond the group, I offer flexible one-to-one coaching and support. Consider my pay-as-you-go sessions or package deals for a more tailored approach.
Click here to Learn More
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