Health and Wellbeing Group

£30.00

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Next group takes place on 1st November 2025

🌿 A 4-Week Journey to Holistic Health
Next group starts: 1st September 2025

Ready to feel more balanced in your mind, body and energy?

This supportive 28-day group coaching programme is designed to help you create healthy habits, reduce stress, and take simple steps towards feeling better — without pressure or perfection.

Together, we’ll focus on building sustainable wellbeing through small daily actions, gentle accountability, and real-life support.

💬 How It Works:
The group runs for 4 weeks via WhatsApp Messenger

You'll join a warm, supportive space of 4–12 members, all working on their own health goals

Everyone sets their own personal intention at the start—and we help each other stay gently on track

You’ll receive daily prompts, wellbeing tools, and encouragement from me

You’re encouraged to check in regularly and stay up to date with tasks, but there’s always flexibility

🌱 What You’ll Gain:
Accountability & Motivation – Stay focused with friendly encouragement from me and the group

Daily Wellbeing Tools – Bite-sized guidance on movement, mindfulness, self-care, and more

Clarity & Consistency – Build habits that feel nourishing and realistic

A Safe, Encouraging Space – Grow alongside others who get it and cheer you on

💙 This is for you if:
You want to take better care of yourself but struggle to stay consistent

You feel overwhelmed by all-or-nothing approaches to health

You’re ready for grounded, flexible support that fits real life

Let’s create a more balanced, vibrant version of you — together.
I’ll be there every step of the way to support and gently guide your progress.



Beyond the group, I offer flexible one-to-one coaching and support. Consider my pay-as-you-go sessions or package deals for a more tailored approach.
Click here to Learn More


Next group takes place on 1st November 2025

Customer Reviews

Based on 6 reviews
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Steve G.
Health and Wellness group. EXCELLENT

Jaime is a 5 star Health and Wellness coach. Not only can she help you set goals perfect for you, but also is very creative and innovative in finding ways for you to implement them. The group is also very supportive and helps you achieve and expand your own goals.

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Christian T.
Health and Wellbeing group

This group has been amazing for me and has really helped change my life around for the better. I was able to set small goals to start with and build on them with the help from Jaime and the group. I have started taking my supplements again and have been doing really well with intermittent fasting helping me lose 8lbs so far. The pain I had in my hip has almost completely gone. My mindset has changed helping me stick to my goals and I am now joining a gym to take that next step. Simple changes that have had such a profound effect for me.

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Alexandra
Well being group

Hi, I have recently done the Well being course. We talked about healthy eating, exercise, meditation, breaks, assertiveness, what we were doing each day. The other people doing the course were pleasant and helpful. I really enjoyed this course.

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Emma N.
Fab support and group

Really lovely group led by Jaime. Small habit changes and ideas. Good support and mentorship

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Sean C.
Brilliant Group

This is the second group I have done with Jaime and they are excellent! Great to read others experiences and get Jaimes advice too! Fun way of staying motivated and committed to your goals! Highly recommended!

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