Confidence & Wellbeing Coaching
Feeling stuck, overwhelmed, or low in confidence? Coaching can help you gain clarity, shift your mindset, and create balance in your life. I offer flexible online coaching that’s practical, supportive, and tailored to your needs — whether you prefer 1:1 sessions or the energy of a small group.
✨ 1:1 Coaching Packages
If you want personalised, one-to-one support, my 1:1 coaching packages give you the flexibility to choose the level of commitment that works best for you.
Options include:
Free Consultation (20 mins) → explore if coaching is right for you
Pay As You Go → one focused session when you need clarity
4 Week Plan → weekly support to build new habits and accountability
10 Week Plan → deep transformation with consistent progress
[Explore 1:1 Coaching Packages →]
✨ Group Coaching
Prefer to grow in a supportive group setting? Group coaching offers encouragement, accountability, and tools for change — at an affordable price.
Choose your focus:
💡 Positive Mindset Coaching → shift your perspective, build resilience, and grow your confidence
🌿 Health & Wellbeing Coaching → gentle encouragement and tools for balance, energy, and self-care
📊 Coaching Options at a Glance
Option | What’s Included | Price |
---|---|---|
Free Consultation | 20-30 minute call or chat to explore your goals and see if coaching is right for you | £0 |
Pay As You Go | One focused 60-minute 1:1 session for clarity and direction | £35 |
4 Week Plan | Weekly 1:1 coaching sessions with accountability and support | £112 |
10 Week Plan | Ongoing 1:1 coaching for deeper transformation and lasting change | £225 |
Group Coaching | 4-week WhatsApp group programme: Positive Mindset or Health & Wellbeing focus | £30 (£5 deposit + £25 balance) |
❓ Frequently Asked Questions
How do sessions work?
Sessions are online via WhatsApp or phone, or in-person in Dagenham if preferred. Group coaching runs in small WhatsApp groups (4–12 people).
Do I need to prepare anything?
Not at all. Just bring yourself, an open mind, and a willingness to talk about what’s on your mind.
What if I’ve never had coaching before?
That’s completely fine. The free consultation is designed to help you get a feel for how coaching works — no pressure, just support.
How do I know which option is right for me?
Book a free consultation, and we’ll talk through your goals. I’ll help you decide whether 1:1 or group coaching is the best fit.
💬 Ready to Begin?
Book your free consultation today and take the first step toward building confidence and balance in your life.