Coaching in Romford

Confidence & Wellbeing Coaching in Romford

Straightforward, kind coaching to boost confidence, reduce stress and create steadier habits. Based near Romford; sessions on the phone or on Whatsapp for ease and privacy.

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Who I help

  • Parents/carers juggling a lot and feeling stretched
  • Sensitive folks who want boundaries without guilt
  • Anyone ready for calmer days and clearer choices
  • Professionals second-guessing themselves

Focus areas

  • Confidence & self-belief (without bravado)
  • Stress, overwhelm & nervous-system care
  • Boundaries, needs & honest conversations
  • Gentle productivity & sustainable habits

Results clients report

  • Feeling steadier and more centred
  • Taking action without spiralling
  • Better sleep and daily rhythm
  • More ease at work and home

How sessions work

  • Online coaching (Phone) — Romford & beyond
  • 60 minutes — weekly or fortnightly or whatever suits you
  • Light support between sessions — notes/check-ins 

FAQ — Coaching in Romford

Do I need to meet in person?

No — telephone/Whatsapp coaching keeps it easy and consistent. In-person considered by request.

How soon will I notice changes?

Often within 2–3 sessions. Confidence grows with practice; we’ll keep it practical and doable.

Do you mix coaching with Reiki?

We can, if it serves you. Some clients add one-to-one distance Reiki for deeper calm alongside mindset work.

Let’s get you feeling clearer and more confident

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