30 Day Self Care Challenge Sheet

Download and print this 30 Day Self Care Challenge Sheet.
Tick off one a day until you have ticked all of them off.
Feel free to adjust or change any of the challenges to suit your personal needs.


Taking on a 30-day self-care challenge can be a brilliant way to improve your overall well-being. By dedicating time to yourself each day for a month, you can create habits that stick. This structured approach helps you discover what makes you feel good, reduces stress, and boosts your mood. Over the course of the challenge, you'll explore activities that benefit your mind, body, and spirit, from meditation for mental well-being to whipping up healthy meals or spending time in nature. The daily challenges are achievable, giving you a sense of accomplishment and motivation to keep going. Plus, with endless possibilities when it comes to self-care practices, you can find a challenge that suits your interests, making it both fun and flexible!

Also take a look at the various Distance Reiki Services that I offer as you can incorporate a reiki session into part of your self care plan.