Mental Health Coaching Group

Next group takes place on 1st December 2025

Finding Your Tribe: A 4-Week Mental Health Coaching Group for Individuals and Supporters

Are you navigating mental health challenges and looking for connection and strategies for greater well-being? Or are you supporting someone experiencing mental health difficulties and seeking a deeper understanding of their experiences?

Join our 4-week support group, designed to bring together individuals facing mental health challenges and their supporters in a small and supportive setting (2-4 people). We'll share experiences, learn practical tools, and foster a greater sense of well-being for everyone involved.

What We'll Explore Together:

• Strategies for Holistic Mental Well-being: Discuss and learn techniques to support emotional, psychological, and social well-being.
• Navigating Stress, Anxiety, and Low Mood: Explore coping mechanisms and self-care approaches for common mental health challenges.
• Understanding the Impact of Lifestyle Factors: Learn how sleep, nutrition, movement, and social connection influence mental health.
• Building Resilience and Healthy Coping Skills: Share and learn about creating sustainable strategies for managing difficult emotions and situations.
• A Supportive WhatsApp Community: Connect with others who understand the ups and downs of mental health, both personally and through support roles.
• Flexible Participation on WhatsApp: Engage with daily content and the community at your own pace, with regular interaction encouraged.

How Our Group Functions:

This support group will be hosted on WhatsApp, providing a convenient space for daily content and community interaction. You'll also have access to my coaching portal for personal goal setting. To gain the most from this experience, we encourage you to engage with the group once or twice daily. Consistent participation helps build connections and fosters lasting learning.

Invest in Understanding and Connection:

This is an opportunity to invest in your own mental well-being or to build stronger, more understanding relationships with the people in your life who are navigating mental health challenges. If you're ready to connect, learn from others, and grow together, we welcome you to our community.

Ready to connect with others and deepen your understanding of mental health?

I'm here to guide our shared journey. Let's begin!

Next group takes place on 1st December 2025

Beyond the group, I offer flexible one-to-one coaching and support. Consider my pay-as-you-go sessions or package deals for a more tailored approach.
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