ADHD Coaching Group

Next group takes place on 1st August 2025

Empowering Lives: A 4-Week ADHD Coaching Group (For Individuals with ADHD and Their Supporters)

Are you living with ADHD and seeking strategies for greater well-being? Or are you looking to better understand and effectively support someone with ADHD?

Join me for a transformative 4-week coaching group designed to empower both individuals with ADHD and those who support them. We'll explore practical tools and insights to foster holistic health and a deeper understanding of the ADHD experience.
The group will be small, consisting of just 2-4 people.

What You'll Gain:

• Holistic Well-being Strategies for ADHD: Learn techniques to improve mental and physical health, tailored for or applicable to ADHD.
• Mindfulness and Stress Management for the ADHD Brain: Discover effective ways to manage stress and cultivate inner peace, considering the nuances of ADHD.
• Nutrition and Movement for ADHD Support: Gain knowledge about how these areas can impact well-being for individuals with ADHD.
• Building Sustainable Habits with ADHD: Learn strategies for establishing and maintaining healthy routines that work for the ADHD brain.
• Supportive Community: Connect with a welcoming group of individuals with ADHD and their supporters on WhatsApp for encouragement and shared experiences.
• Flexible Participation: Engage at your own pace, with daily interaction encouraged for the best results.

How it Works:

This support group takes place on WhatsApp, offering easy access to daily content and community support. You'll also have access to my coaching portal for goal management. Aim to engage with the group once or twice daily to maximise your learning and growth. Consistent participation is encouraged for lasting impact.

Invest in Understanding and Growth:

This is an opportunity to invest in your own well-being with ADHD or in your ability to provide meaningful support to someone who has it. If you're ready to learn, connect, and thrive, join our community.

Ready to prioritise well-being and understanding ADHD?

I'm here to guide you. Let's begin!

Next group takes place on 1st August 2025

Beyond the group, I offer flexible one-to-one coaching and support. Consider my pay-as-you-go sessions or package deals for a more tailored approach.
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