Smudging: The Many Scientifically Proven Health Benefits Of Smudging
Smudging is an ancient ritual that is still used today. This age-old spiritual practice has a long history of being used for healing and spiritual purposes. Smudging is even used in hospitals, churches, and other public places to help people feel more at peace. Smudging is thought to help people feel more in control of their environment and their lives. In this blog, I will be discussing the many scientific benefits of this ritual and how you can incorporate it into your everyday life.
This simple ritual has many scientifically proven health benefits. These benefits include reducing stress, improving physical and mental health, and enhancing energy and vitality. It is a traditional way of cleansing and healing the body, mind, and spirit. The practice is also used to help purify and protect the home, as well as to cleanse the environment. It is believed that smudging helps to alleviate the symptoms of asthma and allergies, as well as improve the health of the respiratory system and the nervous system. Additionally, smudging helps to relieve symptoms of depression, anxiety, and anger. There are many different ways to perform this ritual. You can use sage, cedar, sweetgrass and many others.
The plant/wood is then burned and the smoke is used to cleanse the air. This is a great way to purify the air and get rid of unwanted toxins and positive ions.
You can implement smudging into your life in many ways. The most popular is through burning sage or white sage, but you can also use resin or even just simple incense sticks. In order to reap the benefits of smudging, you have to have sincere intentions.
It is a common misconception that smudging is a Native American ritual. This is not true. In fact, it is a ritual that has been used by many different cultures to help with a variety of different ailments.
You can find smudging kits and smudge sticks as well as incense HERE