Jaime Wiles Blog

Affirmations and why you should be doing them

Affirmations and why you should be doing them

Affirmations are short, powerful statements that focus on what you want to achieve or who you want to be. By repeating them to yourself regularly, you can start to rewrite the narrative in...

Affirmations and why you should be doing them

Affirmations are short, powerful statements that focus on what you want to achieve or who you want to be. By repeating them to yourself regularly, you can start to rewrite the narrative in...

When Life Overwhelms: A Messy Reality and a Simple Solution

When Life Overwhelms: A Messy Reality and a Sim...

The dishwasher needs emptying, but there's no motivation left. All those dirty dishes are piled high, waiting to be cleaned. The washing machine's playing its little finishing tune, but the...

2 comments

When Life Overwhelms: A Messy Reality and a Sim...

The dishwasher needs emptying, but there's no motivation left. All those dirty dishes are piled high, waiting to be cleaned. The washing machine's playing its little finishing tune, but the...

2 comments
Photo of bright yellow daffodils against a clear blue sky

Has Spring Sprung? Yes, I Think It Has!!

The increased sunlight helps boost serotonin levels in our brains, a natural mood-lifter. Plus, those longer days mean we might be more inclined to get outside and move our bodies,...

Has Spring Sprung? Yes, I Think It Has!!

The increased sunlight helps boost serotonin levels in our brains, a natural mood-lifter. Plus, those longer days mean we might be more inclined to get outside and move our bodies,...

lady smiling in the rain

Why Negative Thinking Doesn't Protect You (and ...

Imagine approaching life with a sense of possibility instead of always expecting the worst. That kind of change is absolutely within your reach. You don't have to navigate this alone.

Why Negative Thinking Doesn't Protect You (and ...

Imagine approaching life with a sense of possibility instead of always expecting the worst. That kind of change is absolutely within your reach. You don't have to navigate this alone.

Confessions of a Time Management Mess

Confessions of a Time Management Mess

My whole job is pretty much about helping people feel organised, motivated, happy and on top of things. I'm a reiki healer and a positive mindset coach. I talk about...

1 comment

Confessions of a Time Management Mess

My whole job is pretty much about helping people feel organised, motivated, happy and on top of things. I'm a reiki healer and a positive mindset coach. I talk about...

1 comment
The Little Word That Makes a Big Difference: The Power of "Yet"

The Little Word That Makes a Big Difference: Th...

Ever find yourself thinking things like, "I'm not clever enough," "I'll never be good at this," or "I just can't do it"? We all have those moments of self-doubt, don't we? It's...

The Little Word That Makes a Big Difference: Th...

Ever find yourself thinking things like, "I'm not clever enough," "I'll never be good at this," or "I just can't do it"? We all have those moments of self-doubt, don't we? It's...