Affirmations and why you should be doing them

Affirmations and why you should be doing them

Affirmations are short, powerful statements that focus on what you want to achieve or who you want to be. By repeating them to yourself regularly, you can start to rewrite the narrative in your head. It might sound simple, but there's a surprising amount of science behind it.

Here's how affirmations can benefit you:

    • Challenge negative self-talk: We all have negative thoughts sometimes, but affirmations can help us combat them. By repeating positive statements, we can drown out the negativity and replace it with self-belief.
    • Boost confidence: When we constantly tell ourselves we can't do something, it becomes a self-fulfilling prophecy. Affirmations, on the other hand, can help us build confidence by reminding us of our strengths and capabilities.
    • Reduce stress and anxiety: Negative thoughts can be a major source of stress. Affirmations can help us relax and stay calm by promoting a more positive outlook.
    • Increase motivation: Feeling down on yourself can make it hard to get anything done. Affirmations can act as a motivator, reminding us of our goals and inspiring us to take action.

So, how do you get started with affirmations?

    • Focus on the positive: Your affirmations should be phrased in a way that is believable and empowering.
    • Keep it present tense: Instead of saying "I will be confident," say "I am confident." This reinforces the idea that you already possess the qualities you desire.
    • Be specific: The more specific your affirmations are, the more effective they will be.
    • Make it a habit: The key to affirmations is repetition. Try to incorporate them into your daily routine, whether it's first thing in the morning or before bed.

Affirmations are a simple but powerful tool that can have a real impact on your life. By replacing negative self-talk with positive affirmations, you can boost your confidence, reduce stress, and achieve your goals. So why not give them a try? You might be surprised at the results.

Ready to get started?

A fantastic way to begin your journey with affirmations is my free 28-day affirmations course! Over the course of four weeks, you'll have new daily affirmations designed to help you cultivate positivity, confidence, and motivation.
All you need to do is log in to your account once a day and read and/or listen to the affirmation for that day.
Sign up for free at and start transforming your life today!

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1 comment

I love the idea of affirmations. Im doing the 28 day affirmation course at the moment and really enjoying it. I like having a new affirmation to my finger tips each day and looking back at previous days. I make a note of the affirmation in my diary or note book. Thank you Jaime


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