Hi, I have recently done the 4 weeks coaching with Jaime. I had already done the group coaching and had received Reiki from Jaime. I had got into some bad habits due to a health issue that I hadnt known about at the time. I had got into the habit of staying at home a lot. The coaching was 4 weeks 1 hour phone calls and a mid week text. In the first call Jaime suggested working on my mood and getting back into my regular daily walks. She suggested preferably a walk in nature such as a park, by the sea or a forest. After the first call I went for a walk through my local park. She encouraged changes. We discussed time management, choices, goals and priorities. I started going for outings again to the coast, a forest, farmers market and shopping. I found that after I had invested some time in my self care that care of the home seemed to come naturally. The mid week text was very helpful. I have browsed clothes, gone for Holistic treatments, met up with friends, looked at my finances. I have decided to take a break from social groups during August as Im currently enjoying myself. I have looked into a meditation class, activities at my local community centre and churches. I have identified daily positives and done regular affirmations. I have felt better during and since the coaching. I would definitley consider the Intensive coaching in the near future and I have my name done for the next Group coaching in September.
Thank you Jaime.
Alexandra
