Jaime Wiles Blog
Conquering the Winter Blues: Combating S.A.D
There are several effective ways to manage SAD and bring some sunshine back into your winter. In this blog post, we'll explore three powerful tools you can use to combat the winter...
Conquering the Winter Blues: Combating S.A.D
There are several effective ways to manage SAD and bring some sunshine back into your winter. In this blog post, we'll explore three powerful tools you can use to combat the winter...
Meditation (Updated with a beginners guide)
The benefits of meditation are vast and well-supported by scientific research. From reducing stress and anxiety to improving mental clarity and promoting emotional well-being, meditation has the power to transform...
Meditation (Updated with a beginners guide)
The benefits of meditation are vast and well-supported by scientific research. From reducing stress and anxiety to improving mental clarity and promoting emotional well-being, meditation has the power to transform...
Christmas Stress and Reiki
Distance Reiki can help to ease the stress and anxiety that often come with the holiday season. By tapping into the universal life force energy, I, your Reiki practitioner can send healing...
Christmas Stress and Reiki
Distance Reiki can help to ease the stress and anxiety that often come with the holiday season. By tapping into the universal life force energy, I, your Reiki practitioner can send healing...
Pets and Mental Health
Life can be stressful, but having a pet can help alleviate some of that stress. Interacting with animals has been shown to lower cortisol, a hormone associated with stress, and...
Pets and Mental Health
Life can be stressful, but having a pet can help alleviate some of that stress. Interacting with animals has been shown to lower cortisol, a hormone associated with stress, and...
10 Health Benefits of Being in the Sea
When it comes to relaxation and rejuvenation, the sea has always been a popular destination. But did you know that spending time in the sea can actually have numerous health...
10 Health Benefits of Being in the Sea
When it comes to relaxation and rejuvenation, the sea has always been a popular destination. But did you know that spending time in the sea can actually have numerous health...
Does the moon affect our moods?
Have you ever noticed that some days you feel more energetic and optimistic, while other days you feel moody and irritable? It turns out that the moon's cycles may have...
Does the moon affect our moods?
Have you ever noticed that some days you feel more energetic and optimistic, while other days you feel moody and irritable? It turns out that the moon's cycles may have...